Almost all of them track activity and calories, but a couple go so far as to pester you throughout the day to stay on focus (and some of us need that). I recommend parking them on your home screen, as they’ll be there to glare at you every time you’re tempted to open Uber Eats or check Safari for the hours of the local Chipotle. The iOS App Store is as stuffed with helpful apps for losing weight as I was stuffed with turkey and bread in the aftermath of Christmas dinner. Congratulations! The bad news is that there’s a good chance you’re going to fail, at least if thousands of personal anecdotes and studies have any weight.īut these days it’s easier to avoid falling into that trap.
If you’re reading this, there’s a good chance you told yourself that you’re going to lose weight as a New Year’s resolution.
